How To Clean And Jerk (Full lift) ⭐️⭐️⭐️
Walk up to bar!!!
1
Clean grip the bar and stay focused
2
Set up your back tightly and slowly pick up off the floor
3
Once you hit mid thigh drive up and flip your elbows
4
Stabilize bar on chest and drive up while jumping in a split
5
Once over head bring feet together slowly and then lower bar back onto chest
6
Once lowered on chest slowly drop bar to the floor
7
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