How To Clean Off Blocks Or Pads! πŸ‹πŸ»πŸ€‘πŸ‹πŸ»
Adjust bar and set up! Lifting from the pads works on a fast turn over and jumping under the bar!
1
Put your hands in the clean grip position and set your back!
2
Drive with your legs and turn over! You have to get under the bar and turn over fast to clean it!
3
Be sure to keep your body tight as you stand up to ensure a good lift
4
Once caught drop weight on pads
5
After the completed lift fix the plates and the bar to set up for the next set!
6
Put all the steps together for the full lift!!!!
7
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