How To Clean Off Blocks Or Pads! πŸ‹πŸ»πŸ€‘πŸ‹πŸ»
Adjust bar and set up! Lifting from the pads works on a fast turn over and jumping under the bar!
Put your hands in the clean grip position and set your back!
Drive with your legs and turn over! You have to get under the bar and turn over fast to clean it!
Be sure to keep your body tight as you stand up to ensure a good lift
Once caught drop weight on pads
After the completed lift fix the plates and the bar to set up for the next set!
Put all the steps together for the full lift!!!!
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