How To Clean Off Blocks Or Pads! 🏋🏻🤑🏋🏻 || @hayden_mcbride45

hayden_mcbride45 How To Clean Off Blocks Or Pads! 🏋🏻🤑🏋🏻 View my profile

Get App Adjust bar and set up! Lifting from the pads works on a fast turn over and jumping under the bar! 1 @hayden_mcbride45 on

Get App Put your hands in the clean grip position and set your back! 2 @hayden_mcbride45 on

Get App Drive with your legs and turn over! You have to get under the bar and turn over fast to clean it! 3 @hayden_mcbride45 on

Get App Be sure to keep your body tight as you stand up to ensure a good lift 4 @hayden_mcbride45 on

Get App Once caught drop weight on pads 5 @hayden_mcbride45 on

Get App After the completed lift fix the plates and the bar to set up for the next set! 6 @hayden_mcbride45 on

Get App Put all the steps together for the full lift!!!! 7 @hayden_mcbride45 on

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hayden_mcbride45 Hayden McBride Olympic weightlifting and fitness How To Clean And Jerk (Full lift) ⭐️⭐️⭐️ Front Squats To The Blocks (Strength Work)✅🤯 Snatch Press For Better Mobility/position ⭐️⭐️⭐️ How To Do A Snatch Double 🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻 View full profile