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How To Do A Kettlebell Swing
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Let’s learn how to do a kettlebell swing!
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Hike the bell back like a football
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Use your legs to generate the swing. Your arms are just holding the bell, not actively swinging.
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End in the swing like this. Don’t stop the swing abruptly.
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Brittany Noelle
NASM Personal Trainer, Bikini Competitor, Clean Beauty Advocate.
Full Body Workout
Kettlebell Workout
Fat Burning Kettlebell Circuit
Full Body Dumbbell Workout
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