How To Do A Snatch Double πŸ‹πŸ»πŸ‹πŸ»πŸ‹πŸ»πŸ‹πŸ»πŸ‹πŸ»πŸ‹πŸ»πŸ‹πŸ»πŸ‹πŸ»πŸ‹πŸ»πŸ‹πŸ»
Olympic weightlifting and fitness
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If you can, Spread chalk on your hands before you approach the bar
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Line your feet up shoulder width apart and snatch grip the bar
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Get your back set
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Keeping your arms loose drive up with legs and sit under the bar!!
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Once caught drive up and drop! Remember to stay focused for second rep!!!!
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Once dropped reset
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Remember the second rep will be harder then the first!
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Catch snatch and drop to complete
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