How To Do A Snatch Double 🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻 || @hayden_mcbride45

hayden_mcbride45 How To Do A Snatch Double 🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻 View my profile

Get App If you can, Spread chalk on your hands before you approach the bar 1 @hayden_mcbride45 on

Get App Line your feet up shoulder width apart and snatch grip the bar 2 @hayden_mcbride45 on

Get App Get your back set 3 @hayden_mcbride45 on

Get App Keeping your arms loose drive up with legs and sit under the bar!! 4 @hayden_mcbride45 on

Get App Once caught drive up and drop! Remember to stay focused for second rep!!!! 5 @hayden_mcbride45 on

Get App Once dropped reset 6 @hayden_mcbride45 on

Get App Remember the second rep will be harder then the first! 7 @hayden_mcbride45 on

Get App Catch snatch and drop to complete 8 @hayden_mcbride45 on

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hayden_mcbride45 Hayden McBride Olympic weightlifting and fitness How To Clean And Jerk (Full lift) ⭐️⭐️⭐️ Front Squats To The Blocks (Strength Work)✅🤯 Snatch Press For Better Mobility/position ⭐️⭐️⭐️ How To Do A Split Jerk Double 🏋🏻🏋🏻🏋🏻 View full profile