How To Do Backflip On Trampoline
Practise jumping straight up. Bounce lightly before take off with arms up, and press your foot on trampoline for the final jump.
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Next, jump up with arm swing for additional height.
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Now, after take off tuck your knees when jumping. Pay attention to jump straight up to avoid rotation on your back.
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Combine previous steps but jump a bit backward to fall into foam pit. Allow a bit of rotation to land on your back.
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After swing and knee tuck grab your knees for tighther tuck. Repeat until you feel comfortable to progress further.
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Combine jump swing and tuck for full backflip. After 180 degrees of rotation try to spot your landing.
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You can try first to jump into foam pit until feeling comfortable to move it to the net.
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Be 100% confident when before progressing. Never cancel element mid air.
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