Get up on your knees. Put hip width distance (about 6 inches) between your knees and feet.
1
Place both hands on your lower back and bring elbows closer together behind you.
2
Take a deep breath and bring hips forward.
3
Inhale lift your chest up and look back as far as you can behind you. Bring hips forward.
4
Bring right hand down to right heel and left hand down to left heel. Hold a tight grip.
5
Keep looking back behind you. Hips more forward and chest up. Hold for 3-5 breaths.
6
Option to slide hands down lower for a deeper bend. Keep hips forward and chest up.
7
Slowly come up by bringing hands to hips one at a time and sit back on your heels.
8
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.