How To Do Crescent Lunge
Begin in downward dog and step the left foot in between your hands.
1
Slowly rise up and place hands to hips to make sure hips are squared. Heel of back foot is lifted.
2
Keep legs strong and bring arms up. Shoulder blades back together, chest up and arch your back.
3
Exit the pose the opposite way you came in.
4
Repeat on the other side.
5
Another way to enter the the pose is through three-legged dog.
6
For another variation, lower the back knee to the mat.
7