yogawithrona
How To Do Crescent Lunge
View my profile
Get App
Begin in downward dog and step the left foot in between your hands.
1
@yogawithrona
on
Get App
Slowly rise up and place hands to hips to make sure hips are squared. Heel of back foot is lifted.
2
@yogawithrona
on
Get App
Keep legs strong and bring arms up. Shoulder blades back together, chest up and arch your back.
3
@yogawithrona
on
Get App
Exit the pose the opposite way you came in.
4
@yogawithrona
on
Get App
Repeat on the other side.
5
@yogawithrona
on
Get App
Another way to enter the the pose is through three-legged dog.
6
@yogawithrona
on
Get App
For another variation, lower the back knee to the mat.
7
@yogawithrona
on
yogawithrona
Rona
Here to share some yoga inspired workouts and tutorials :) let’s practice!
Core Burn With Lolasana
How To Do Warrior 2 And Then Reverse Warrior
How To Do Trikonasana
Abs Burn! Navasana, Russian Twists + V-Ups
View full profile