How To Do Crescent Lunge || @yogawithrona

yogawithrona How To Do Crescent Lunge View my profile

Get App Begin in downward dog and step the left foot in between your hands. 1 @yogawithrona on

Get App Slowly rise up and place hands to hips to make sure hips are squared. Heel of back foot is lifted. 2 @yogawithrona on

Get App Keep legs strong and bring arms up. Shoulder blades back together, chest up and arch your back. 3 @yogawithrona on

Get App Exit the pose the opposite way you came in. 4 @yogawithrona on

Get App Repeat on the other side. 5 @yogawithrona on

Get App Another way to enter the the pose is through three-legged dog. 6 @yogawithrona on

Get App For another variation, lower the back knee to the mat. 7 @yogawithrona on

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yogawithrona Rona Here to share some yoga inspired workouts and tutorials :) let’s practice! Core Burn With Lolasana How To Do Warrior 2 And Then Reverse Warrior How To Do Trikonasana Abs Burn! Navasana, Russian Twists + V-Ups View full profile