How To Do Extended Hand To Big Toe Pose
Stand with feet close together. Ground through all four corners of the feet.
1
Shift your body weight on your left foot and then lift up the right leg as you bend the right knee.
2
Use your right hand to grab the big toe of the right foot. Bring your left hand to the waist to help with balance.
3
Engage the core as you straighten the right leg. Keep the standing leg straight and strong.
4
Externally rotate the right hip as you open and bring the right leg all the way to the right side.
5
Keep the back straight by engaging the core. Look to your left.
6
Slowly exit the pose by coming out the opposite you way you came in.
7
Don’t forget to do the other side.
8
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