How To Do Extended Hand To Big Toe Pose || @yogawithrona

yogawithrona How To Do Extended Hand To Big Toe Pose View my profile

Get App Stand with feet close together. Ground through all four corners of the feet. 1 @yogawithrona on

Get App Shift your body weight on your left foot and then lift up the right leg as you bend the right knee. 2 @yogawithrona on

Get App Use your right hand to grab the big toe of the right foot. Bring your left hand to the waist to help with balance. 3 @yogawithrona on

Get App Engage the core as you straighten the right leg. Keep the standing leg straight and strong. 4 @yogawithrona on

Get App Externally rotate the right hip as you open and bring the right leg all the way to the right side. 5 @yogawithrona on

Get App Keep the back straight by engaging the core. Look to your left. 6 @yogawithrona on

Get App Slowly exit the pose by coming out the opposite you way you came in. 7 @yogawithrona on

Get App Don’t forget to do the other side. 8 @yogawithrona on

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