How To Do Jumprope Double Unders!🤩
This is what a double under for skipping looks like😁 Scroll to see the full breakdown for this move🙌🏻
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This is a slow motion side view of what the double under looks like 👍🏻
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1st start with the mechanics of the jump without the arm movement. Stay light on your feet😎
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Side angle of the jump: aim to jump like completing a pogo jump! Try not to land on your heels 👍🏻
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Next add in the arm movement. Keep elbows in and arms close to your sides - push down with forearms💯
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Side angle of arm movement added in with jumping ⚡️
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Slow motion of the jump + arm positioning. My arms are close to my side and light on my feet 🔋
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AVOID!!🤣🚨 try not to have arms too wide, bent knees and landing on heels.
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Side angle of what to avoid🚨 (landing on heels - arms too wide)
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Avoid!!❌🚨 try not to push forward with your neck. This can strain your neck + put you off balance.
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Incorrect technique: this slows the movement down. Avoid heavy landing and having arms too wide🚨❌
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Keep practicing & take it slow😁
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Hope this helped!!😁 Instagram: @miajumprope
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