How To Do Revolved Side Angle /Parivrtta Parsvakonasana
Start from a low lunge position with left knee forward. Make sure hips are squared.
Use your left hand to gently push the left knee in as you twist the upper body to bring right arm over the left knee.
Inhale and press right hand down toward the ground. Exhale and then tuck your toes to lift the right knee off the mat.
Engage the core and both legs as you lift your left arm up toward the sky. Left palm is facing down. Inhale.
Exhale and slowly shift your gaze to look up toward the left hand. Option to bring back heel down.
Slowly come out of the pose.
Repeat on the other side.
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