How To Do Revolved Side Angle /Parivrtta Parsvakonasana
Start from a low lunge position with left knee forward. Make sure hips are squared.
1
Use your left hand to gently push the left knee in as you twist the upper body to bring right arm over the left knee.
2
Inhale and press right hand down toward the ground. Exhale and then tuck your toes to lift the right knee off the mat.
3
Engage the core and both legs as you lift your left arm up toward the sky. Left palm is facing down. Inhale.
4
Exhale and slowly shift your gaze to look up toward the left hand. Option to bring back heel down.
5
Slowly come out of the pose.
6
Repeat on the other side.
7
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