How To Do Skipping Jump Lunges!💪🏻
Hi! Today this jumprope will show you how to complete skipping jump lunges 😃 Instagram: @miajumprope
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This is what a skipping lunge jump looks like😎 Let’s break it down ➡️
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Slow motion of the lunge jumps😃 swipe to learn more‼️
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Get use to being in the lunge position & practce on both legs. Aim to stay upright with your forward knee at a 90 degree angle
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This is a breakdown photo of a lunge position. Keep your back leg bent inline with the front👍🏻
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Next let’s add the side swings! The side swings is what you perform with the skipping rope to jump the lunge💯
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This is a slow motion clip for the side swing. Keep wrists close. Swing one wrist across your body & then bring your other back across👌
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Another drill to get use to the side swing movement & lunge is this exercise. Swing the rope side to side in a lunge position ⚡️💪🏻
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What to avoid!❌ try not to have your hips moving to much. Keep your core engaged to stop unnecessary hip movement which can make you off balance.
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Avoid!!❌ try not to have your knee leaning over your toes. This could strain your knees.
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Another angle of what to avoid:❌ hips moving side to side to much. Core not engaged.
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Front view of final move😁 once you feel comfortable practice taking it slow and completing the full move.
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Once you feel happy with the move, you can add it into your skipping combos like this! Hope you enjoyed this! Thankyou!!😎🙌🏻 - instagram; @miajumprope
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Skipping Rope
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