How To Do Squat Jumps With A Jumprope!😆 || @miajumprope

miajumprope How To Do Squat Jumps With A Jumprope!😆 View my profile

Get App What a jumprope squat looks like! I will also show you a slow motion clip 👍🏻😆 1 @miajumprope on

Get App This is the slow motion clip. The move consists of a side swing into jumping through the rope👌 2 @miajumprope on

Get App This is a close look at the squat jump. Scroll to break down the move without the rope ➡️ 3 @miajumprope on

Get App Get use to being comfortable with being in a squat position, keep legs strong / stable. 4 @miajumprope on

Get App Once you feel comfortable with the squat jump. Add in the rope to practice & take it slow!🙌🏻 5 @miajumprope on

Get App AVOID!!❌ try to not keep legs to close together / bend knees / feet inwards/ bent forwards. 6 @miajumprope on

Get App Side angle of the squat jump. You can see my legs are about shoulder width apart👍🏻 7 @miajumprope on

Get App What you’ll need: Optional for using a mat / however I do to protect joints - X1 mat / skipping rope 8 @miajumprope on

I may earn commissions for purchases made through links in this video. 1 Skipping Mat Buy Skipping Rope. Buy

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miajumprope Mia Love love love skipping & fitness!😎 & Loving the jumprope app!🙌🏻Instagram: @miajumprope 5 Jumprope Run Skip Moves⚡️ 4 Types Of Skipping Crossovers!😁 4 Skipping Leg Exercises For You!💪🏻 4 Beginner Skipping Moves😃 View full profile