How To Do Squat Jumps With A Jumprope!πŸ˜†
What a jumprope squat looks like! I will also show you a slow motion clip πŸ‘πŸ»πŸ˜†
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This is the slow motion clip. The move consists of a side swing into jumping through the ropeπŸ‘Œ
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This is a close look at the squat jump. Scroll to break down the move without the rope ➑️
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Get use to being comfortable with being in a squat position, keep legs strong / stable.
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Once you feel comfortable with the squat jump. Add in the rope to practice & take it slow!πŸ™ŒπŸ»
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AVOID!!❌ try to not keep legs to close together / bend knees / feet inwards/ bent forwards.
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Side angle of the squat jump. You can see my legs are about shoulder width apartπŸ‘πŸ»
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What you’ll need: Optional for using a mat / however I do to protect joints - X1 mat / skipping rope
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I may earn commissions for purchases made through links in this video.
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Skipping Mat
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Skipping Rope.
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