How To Do The Boxer Step Skipping Footwork👟
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This is what the basic boxer step footwork for skipping looks like👍🏻
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Slow motion clip of the boxer step. I am shifting my weight from one foot to the other 👟
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Let’s take a closer look. You can see here a zoomed in video of the footwork 👌
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Slow motion clip. I am bouncing from one foot to the other and staying light on my feet 👍🏻
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Side view: notice my forearms pushing down, elbows in & light on my feet🙌🏻
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Begin with practicing jumping from one foot to the other. Aim to stay jumping on your toes👊🏼
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Once you feel comfortable with the footwork, add in the arm rotations. This will be the next part.
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Wrist movement - try to keep elbows in, neck at a neutral position, push down with your forearms 😎
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Side view: light on my feet, head at a neutral position facing forward, arms rotating 👌
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AVOID!❌ - landing on heels, arms being to wide, look down at the ground, leaning over to much👎🏻
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What you’ll need: A mat, workout or yoga mat, skipping rope, and some comfy trainers 😃
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Rush Athletics Workout Mat
Skipping Rope From Argos!