How To Do yoga To Help Your Depression
What you'll need
1
Yoga mat
women are more common than men to experience depression due to hormonal changes that they go through
1
stand tall with your feet slightly separated & hips distance is perfect. Pull your shoulders back
2
bring your big toes together and your knees wide,push ur hips back to your heels & stretch your arms
3
stand up on your knees & place your hands on lower back. Bend backwards, pushing your hips fwd
4
Fish pose opens the throat chest ,abdomen, energize and relaxes the neck and spine.
5
corpse pose. Be still and let go
6
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.