How to Enjoy Malasana (Yogi Squat) With variations!
Get your props! A chair, a blanket and 2 blocks
1
Option 1: seat on the chair, separate the knees and use the blocks to elevate the feet. Lengthen the spine & press elbows against knees and vice versa
2
You can also try this variation one leg at a time if for any reason the sensations are too intense
3
Option 2: build a seat using your blocks! Use as many as needed. Stand wide and with control seat on the blocks.
4
Option 3: use a blanket under the heels to create elevation and support. Stand wide, then with control come all the way down, keep the spine long
5
Option 4: traditional Malasana without the props. Make sure you are lengthening the spine and pressing elbows against the knees and vice versa
6
Props help you during your practice! Choose the variation that feels amazing in the body you have today!
7
Don't forget to share these tips!
8
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.