How To 2 High || @danieacro

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Get App Hello! @danieacro on

Get App Base comes to squat with legs wide. Bring arms up as shown in anticipation of supporting the flyer. 1 @danieacro on

Get App Take hands as shown and have the flyer step up to the thigh and down with control. 2 @danieacro on

Get App Common Mistake: Flyer steps on and slides off. 3 @danieacro on

Get App If the flyer slides off, this means the bases squat wasn’t low enough. Drop your squat and try again 4 @danieacro on

Get App Flyer steps up to both of base’s thighs, leaning knees against shoulders. You can let go of hands. 5 @danieacro on

Get App Flyer steps to thigh, opposite shoulder, close shoulder. Base supports w/hands, straightens legs. 6 @danieacro on

Get App Full Climb. Go up the same way, base extends legs & stands. Base places hands on calves, pulls down. 7 @danieacro on

Get App Come down the same way you came up. Connect a hands, base squats, flyer climbs down w/control. 8 @danieacro on

Get App Base supports upward w/hands. Base takes calves & pulls flyer into their shoulder m. Elbows out wide 9 @danieacro on

Get App You may fall - Use a Spotter! Spotter stays close enough to touch at any moment. 10 @danieacro on

Get App Thanks! @danieacro on

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danieacro Danie Handstand Enthusiast, Acro Teacher + World Traveler Start or Energize Your Meditation Practice 10 Minute Abs Challenging Variations For Sun Salutations Acroyoga: 4 Step View full profile