How To 2 High || @danieacro

danieacro How To 2 High Made with

Get App Hello! Made with

Get App Base comes to squat with legs wide. Bring arms up as shown in anticipation of supporting the flyer. 1 Made with

Get App Take hands as shown and have the flyer step up to the thigh and down with control. 2 Made with

Get App Common Mistake: Flyer steps on and slides off. 3 Made with

Get App If the flyer slides off, this means the bases squat wasn’t low enough. Drop your squat and try again 4 Made with

Get App Flyer steps up to both of base’s thighs, leaning knees against shoulders. You can let go of hands. 5 Made with

Get App Flyer steps to thigh, opposite shoulder, close shoulder. Base supports w/hands, straightens legs. 6 Made with

Get App Full Climb. Go up the same way, base extends legs & stands. Base places hands on calves, pulls down. 7 Made with

Get App Come down the same way you came up. Connect a hands, base squats, flyer climbs down w/control. 8 Made with

Get App Base supports upward w/hands. Base takes calves & pulls flyer into their shoulder m. Elbows out wide 9 Made with

Get App You may fall - Use a Spotter! Spotter stays close enough to touch at any moment. 10 Made with

Get App Thanks! Made with

Circus Style Abs Challenging Variations For Sun Salutations Start or Energize Your Meditation Practice How To Create Your First Jumprope Made with Jumprope