How To Night Time Clean And Jerk || @hayden_mcbride45

hayden_mcbride45 How To Night Time Clean And Jerk View my profile

Get App Set up your camera to film your Jumprope! And walk to bar! 1 @hayden_mcbride45 on

Get App Clear your mind of the days stress and prepare for the lift 2 @hayden_mcbride45 on

Get App Grip bar in a clean grip 3 @hayden_mcbride45 on

Get App Grip the bar in the clean grip position, keep a stable back and drive with legs to clean the bar 4 @hayden_mcbride45 on

Get App Stabilize bar on chest and split jerk the bar. Remember to keep a rigid position 5 @hayden_mcbride45 on

Get App Once bar is stable over head Lower bar onto chest and drop to the ground 6 @hayden_mcbride45 on

Get App Combine all steps for the full clean and jerk lift! 7 @hayden_mcbride45 on

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hayden_mcbride45 Hayden McBride Olympic weightlifting and fitness How To Clean And Jerk (Full lift) ⭐️⭐️⭐️ Front Squats To The Blocks (Strength Work)✅🤯 Snatch Press For Better Mobility/position ⭐️⭐️⭐️ How To Do A Snatch Double 🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻 View full profile

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