How to Overhead Squat || @ny_weightlifting_academy

ny_weightlifting_academy How to Overhead Squat View my profile

Get App Stay balanced- dip and catch the bar on your whole foot 1 @ny_weightlifting_academy on

Get App Hold your catch and descend slowly 2 @ny_weightlifting_academy on

Get App Stabilize in the bottom and control your position 3 @ny_weightlifting_academy on

Get App Heavy weights require a lot of patience 4 @ny_weightlifting_academy on

Get App Always drive upwards into the bar 5 @ny_weightlifting_academy on

Get App This exercise helps improve overhead strength and stability for the snatch 6 @ny_weightlifting_academy on

{ "poll-type-experiment": { "sticky": false, "variants": { "star": 33, "like": 33, "feedback": 34 } } }

ny_weightlifting_academy NY-Weightlifting-Academy Rows For A Massive Back Bench Press For Your Soul Trap Bar Deadlifts Squat Press/Sotts Press View full profile

Explore more Jumprope #food #fitness #travel Want to create? It’s fast, easy, free & open to anyone. Learn more. More than 50,000 step-by-step guides to learn how to do anything.