How to Overhead Squat || @ny_weightlifting_academy

ny_weightlifting_academy How to Overhead Squat View my profile

Get App Stay balanced- dip and catch the bar on your whole foot 1 @ny_weightlifting_academy on

Get App Hold your catch and descend slowly 2 @ny_weightlifting_academy on

Get App Stabilize in the bottom and control your position 3 @ny_weightlifting_academy on

Get App Heavy weights require a lot of patience 4 @ny_weightlifting_academy on

Get App Always drive upwards into the bar 5 @ny_weightlifting_academy on

Get App This exercise helps improve overhead strength and stability for the snatch 6 @ny_weightlifting_academy on

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