Establish your grip position
1
Get set under the bar and positioned for the jerk
2
Control your dip and stay balanced
3
Re-rack and position and keep balance
4
Make sure you control the weight overhead
5
A useful warm-up exercise
6
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.