How To Push Press || @ny_weightlifting_academy

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Get App Position yourself before the bar and find your focal point 1 @ny_weightlifting_academy on

Get App Grip that bad boy!! 2 @ny_weightlifting_academy on

Get App Set your posture, and position yourself under the bar 3 @ny_weightlifting_academy on

Get App Lift your elbows as you stand to secure the bar 4 @ny_weightlifting_academy on

Get App Walk out of the rack for safety’s sake 5 @ny_weightlifting_academy on

Get App Controlled dip, smooth and consistent leg drive to overhead 6 @ny_weightlifting_academy on

Get App Elbows lock as the heels touch down 7 @ny_weightlifting_academy on

Get App REEEEEE- RAAAACK!!! 8 @ny_weightlifting_academy on

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ny_weightlifting_a... NY-Weightlifting-A... GHD- A Weightlifters Best Friend The Snatch Pull To Improve The Snatch How to Overhead Squat Steps To A Good Split Jerk View full profile