yogaforallbodies
How to Rest in a Reclined Heart Opener!
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Get your props! 2 blocks, 2 bolsters or cushions and a blanket
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Open the blanket and cover your mat to create extra cushion for your body!
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Option 1: use your blocks! Put one in the 2nd height and the other in the 1st height creating a T
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Grab your bolster and put it on top creating a ramp
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Option 2: if you don't have blocks, use two bolsters to create your ramp
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Seat with your body touching the props, bend the knees and with control come all the way down
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If it feels good in your low back, try it with your legs straight
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Stay here for as long as needed!
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When you are ready to come out, bend the knees, roll to your favorite side and use your arms.
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Don't forget to share this tip!
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yogaforallbodies
Yoga for All Bodies
Iβm Natalia Tabilo, a Body Positive Yoga Teacher! Variations and props are my passion!
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