How to Rest in a Reclined Heart Opener! || @yogaforallbodies

yogaforallbodies How to Rest in a Reclined Heart Opener! View my profile

Get App Get your props! 2 blocks, 2 bolsters or cushions and a blanket 1 @yogaforallbodies on

Get App Open the blanket and cover your mat to create extra cushion for your body! 2 @yogaforallbodies on

Get App Option 1: use your blocks! Put one in the 2nd height and the other in the 1st height creating a T 3 @yogaforallbodies on

Get App Grab your bolster and put it on top creating a ramp 4 @yogaforallbodies on

Get App Option 2: if you don't have blocks, use two bolsters to create your ramp 5 @yogaforallbodies on

Get App Seat with your body touching the props, bend the knees and with control come all the way down 6 @yogaforallbodies on

Get App If it feels good in your low back, try it with your legs straight 7 @yogaforallbodies on

Get App Stay here for as long as needed! 8 @yogaforallbodies on

Get App When you are ready to come out, bend the knees, roll to your favorite side and use your arms. 9 @yogaforallbodies on

Get App Don't forget to share this tip! 10 @yogaforallbodies on

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yogaforallbodies Yoga for All Bodies I’m Natalia Tabilo, a Body Positive Yoga Teacher! Variations and props are my passion! How to use the chair as a prop! Camel Pose Variations! Accessible Flow to activate your body! Move your spine in all directions! View full profile

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