How To Roller Skate Backwards (3 Exercises) || @Skatingsofie

Skatingsofie How To Roller Skate Backwards (3 Exercises) View my profile

Get App Posture for all exercises: bum down, belly button to your spine, hands in front of you @Skatingsofie on

Get App To skate backwards, you want to push mainly with your (big) toes (in all exercises) @Skatingsofie on

Get App You can stop by putting down your toestop @Skatingsofie on

Get App Stepping 1 @Skatingsofie on

Get App Try stepping in place @Skatingsofie on

Get App Now point your feet in, and keep stepping. Try to make little strokes! @Skatingsofie on

Get App Bubbles 2 @Skatingsofie on

Get App Push from the toes to get your feet out, and then pull from the toes to get them back in. Push out, pull in. @Skatingsofie on

Get App Pretend you're almost sitting down and then remember you forgot something. @Skatingsofie on

Get App One foot snake (try this both sides) 3 @Skatingsofie on

Get App Keep one foot straight, and do a snake motion with your other foot (remember to push and pull from your toes) @Skatingsofie on

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