How To Side Surf On Roller Skates || @rachelrae

rachelrae How To Side Surf On Roller Skates View my profile

Get App Welcome to some exercises to help you side surf! 🏄‍♀️ 1 @rachelrae on

Get App Before we start, we need to begin stretching! Start with this pose for 30 secs each time! 2 @rachelrae on

Get App Next, do some hip flexor stretches 10 x on each leg 3 @rachelrae on

Get App Another good stretch to do before we begin! 4 @rachelrae on

Get App Move to a wall or bar, and point toes out on each foot to practice going lower with the support 5 @rachelrae on

Get App Try to get even lower and put your arms out for support as you would a squat 6 @rachelrae on

Get App Use the barrier to push yourself forwards and back in the move, and when your ready push off! 7 @rachelrae on

Get App Next try rolling forward slowly and turning out on one foot to start the move, do this a few times! 8 @rachelrae on

Get App Try these moves until you can glide - you got this! 9 @rachelrae on

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