rachelrae
How To Start Roller Skating!
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Roller Skates
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Get all your equipment ready!
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Time to get your skates on!
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Learn how to fall - take a knee & have your palms open to avoid hurting your fingers!
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Practice "bubbles" - move in a circular motion and point toes inwards to close the "bubble"
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Practice going forwards! Shifting weight from one foot to the other
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Now backwards! Focus on creating half circles with each foot
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Practice stopping - plough stop! Point toes inwards and put weight on the inside edge of the skate
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Practice stopping - toe stop
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You'll be flying in no time!
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rachelrae
Rachel Rae
Fitness | Roller Skating Instagram: @skateraeee
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