How To Stick to Your Diet On Vacation
How to enjoy your vacation without completely ruining your diet.
Wait for physical hunger, but don't push it too far.
1
Plan your meals ahead of time.
2
Stick to a few food guidelines.
3
Make the best decisions you can at each meal.
4
Remember to make decisions you will be proud of later.
5
Don't forget to plan a few treats.
6
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