How To Strict Press￼ || @ny_weightlifting_academy

ny_weightlifting_academy How To Strict Press￼ View my profile

Get App Always a start position￼ 1 @ny_weightlifting_academy on

Get App Lift your chest to pick up the bar￼￼ 2 @ny_weightlifting_academy on

Get App Establish pressing position￼ 3 @ny_weightlifting_academy on

Get App Squeeze your entire body to push up￼ 4 @ny_weightlifting_academy on

Get App Maintain your posture￼ 5 @ny_weightlifting_academy on

Get App Hold the lock out￼ 6 @ny_weightlifting_academy on

Get App Lower the bar, don’t drop￼ 7 @ny_weightlifting_academy on

{ "poll-type-experiment": { "sticky": false, "variants": { "star": 33, "like": 33, "feedback": 34 } } }

ny_weightlifting_academy NY-Weightlifting-Academy Rows For A Massive Back Bench Press For Your Soul Trap Bar Deadlifts Squat Press/Sotts Press View full profile

Explore more Jumprope #food #fitness #travel Want to create? It’s fast, easy, free & open to anyone. Learn more. More than 50,000 step-by-step guides to learn how to do anything.