How To Take A Diaphragmatic Breath || @inwardbreathwork

inwardbreathwork How To Take A Diaphragmatic Breath View my profile

Get App Why diaphragmatic breathing? @inwardbreathwork on

Get App Get into position 1 @inwardbreathwork on

Get App Place one hand on belly, one on chest 2 @inwardbreathwork on

Get App Exhale stagnant air out of your lungs 3 @inwardbreathwork on

Get App Inhale, through the nose, deep from the belly 4 @inwardbreathwork on

Get App Exhale, through your nose 5 @inwardbreathwork on

Get App Repeat 6 @inwardbreathwork on

{ "poll-type-experiment": { "sticky": false, "variants": { "star": 33, "like": 33, "feedback": 34 } } }

Similar Jumpropes Guides from other creators “Make Every Breath Count” Practice Intro to Pranayama (breathwork) Start or Energize Your Meditation Practice Your breathing patterns regulate your emotion Take A Diaphragmatic Breath breathwork to calm and clarify your mind View more Jumpropes

Explore more Jumprope #food #fitness #travel Want to create? It’s fast, easy, free & open to anyone. Learn more. More than 50,000 step-by-step guides to learn how to do anything.