How To Take A Diaphragmatic Breath || @inwardbreathwork

inwardbreathwork How To Take A Diaphragmatic Breath View my profile

Get App Why diaphragmatic breathing? @inwardbreathwork on

Get App Get into position 1 @inwardbreathwork on

Get App Place one hand on belly, one on chest 2 @inwardbreathwork on

Get App Exhale stagnant air out of your lungs 3 @inwardbreathwork on

Get App Inhale, through the nose, deep from the belly 4 @inwardbreathwork on

Get App Exhale, through your nose 5 @inwardbreathwork on

Get App Repeat 6 @inwardbreathwork on

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