How to use the chair as a prop!
Get your chair (without wheels)! Today we will explore how you can use it as a prop for your yoga practice!
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You can use it to find your comfortable seat...
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To bring the earth closer to your hands in forward folds and halfway lift!
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To change the relationship with gravity and hold less weight in the top part of the body in Downward facing dog and plank!
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As support during balancing poses!
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And also to help you find your balance in poses like tree pose!
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To enjoy your standing poses, seated!
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Use your props, use the chair, it doesn't make it less yoga!
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Don't forget to share these tips!
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