How To Use The Elison Vibration Plate
How to use a Vibration Plate
Warmup with it. Stand on it to allow it to shake out your muscles. Do some stretches or mobility drills.
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Practice balance. I love to do single leg deadlifts for this. 15 on each side.
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Strength Train (squats for 20 reps).
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Rear Foot Elevated Lunges in place. 12 each leg
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Mountain Climbers (20 total)
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Pushups (10 reps)
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High Plank. Hold for 30 seconds.
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Recovery. Place legs on the plate and allow it to shake out your legs for about 1 minute. Move them around to target different parts of the legs.
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Elison Vibration Plate
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