How To Use The Elison Vibration Plate || @b_noellefitness

b_noellefitness How To Use The Elison Vibration Plate View my profile

Get App How to use a Vibration Plate @b_noellefitness on

Get App Warmup with it. Stand on it to allow it to shake out your muscles. Do some stretches or mobility drills. 1 @b_noellefitness on

Get App Practice balance. I love to do single leg deadlifts for this. 15 on each side. 2 @b_noellefitness on

Get App Strength Train (squats for 20 reps). 3 @b_noellefitness on

Get App Rear Foot Elevated Lunges in place. 12 each leg 4 @b_noellefitness on

Get App Mountain Climbers (20 total) 5 @b_noellefitness on

Get App Pushups (10 reps) 6 @b_noellefitness on

Get App High Plank. Hold for 30 seconds. 7 @b_noellefitness on

Get App Recovery. Place legs on the plate and allow it to shake out your legs for about 1 minute. Move them around to target different parts of the legs. 8 @b_noellefitness on

I may earn commissions for purchases made through links in this video. 1 Elison Vibration Plate Buy

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b_noellefitness Brittany Noelle NASM Personal Trainer, Bikini Competitor, Clean Beauty Advocate. How To Do A Kettlebell Swing Full Body Dumbbell Workout Single Kettlebell Workout Best Muscle Building Barbell Moves Part 1 View full profile

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