How To Workout With Dumbbells For Beginners 💪🏼 || @alexbrandy

alexbrandy How To Workout With Dumbbells For Beginners 💪🏼 View my profile

Get App Two important factors: form and correct dumbbell weight. You should be able to do the recommended sets/reps properly but still feel challenged. @alexbrandy on

Get App If you need help figuring out what weight you should be using for each exercise please contact Ascend Experience at connect@ascendexperience.com @alexbrandy on

Get App Strict Bicep Curl (3 sets of 15) 1 @alexbrandy on

Get App Alternating Hammer Curl (2 sets of 10 on each side) 2 @alexbrandy on

Get App Lateral (Side) Raise (3 sets of 10) 3 @alexbrandy on

Get App Bent Over Row (3 sets of 10) 4 @alexbrandy on

Get App Reverse Fly (3 sets of 10) 5 @alexbrandy on

Get App Tricep Extension (3 sets of 15) 6 @alexbrandy on

Get App Chest Press (3 sets of 15) 7 @alexbrandy on

Get App Push Press (3 sets of 15) 8 @alexbrandy on

Get App Chest Fly (3 sets of 15) 9 @alexbrandy on

Get App Skull Crushers (3 sets of 10) 10 @alexbrandy on

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alexbrandy Alex Brandy Certified Personal Trainer ~Nutrition Specialist ~Small Business Owner ~Former Patriots Cheerleader Advanced Medicine Ball Workout 🏀 Cilantro Lime Chicken Bowl 🍴 9 Ladder Drills 🪜 🔥 7 Pre-Workout Stretches For Strength Training & Cardio View full profile

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