How To Workout With Dumbbells For Beginners πŸ’ͺ🏼
Two important factors: form and correct dumbbell weight. You should be able to do the recommended sets/reps properly but still feel challenged.
If you need help figuring out what weight you should be using for each exercise please contact Ascend Experience at connect@ascendexperience.com
Strict Bicep Curl (3 sets of 15)
1
Alternating Hammer Curl (2 sets of 10 on each side)
2
Lateral (Side) Raise (3 sets of 10)
3
Bent Over Row (3 sets of 10)
4
Reverse Fly (3 sets of 10)
5
Tricep Extension (3 sets of 15)
6
Chest Press (3 sets of 15)
7
Push Press (3 sets of 15)
8
Chest Fly (3 sets of 15)
9
Skull Crushers (3 sets of 10)
10
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