How-To Beginner’s Workout (Part 2)
Try each exercise for 3 rounds (15-20 reps each round). If you are holding heavier weights, be sure to practice great form to prevent injury.
1
Goblet Squat
2
Straight Leg Deadlift
3
Body Weight Squat
4
Reverse Lunges
5
Side (Lateral) Lunges
6
Overhead Tricep Extension
7
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.