Ignite Your Core - Yoga Flow
Boat pose: twist left, twist right, lower, lift
3 legged dog, knee to chest, lower to hover. Repeat x 3 on each leg.
Locust swims x 10. Squeeze your shoulder blades together, lift legs from inner lining of thighs.
Forearm plank. Draw knee to elbow 5 x each side.
Intro To Sun Salutation A
Nadi Sodhana (Alternate Nostril Breathing)
Can’t Wait Workout With Or Without Weights
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