Ignite Your Core - Yoga Flow
Made with 
Boat pose: twist left, twist right, lower, lift
1
Made with 
3 legged dog, knee to chest, lower to hover. Repeat x 3 on each leg.
2
Made with 
Locust swims x 10. Squeeze your shoulder blades together, lift legs from inner lining of thighs.
3
Made with 
Forearm plank. Draw knee to elbow 5 x each side.
4
Made with