Ignite Your Core - Yoga Flow
Boat pose: twist left, twist right, lower, lift
1
3 legged dog, knee to chest, lower to hover. Repeat x 3 on each leg.
2
Locust swims x 10. Squeeze your shoulder blades together, lift legs from inner lining of thighs.
3
Forearm plank. Draw knee to elbow 5 x each side.
4
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