Improve Your Posture
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Inhale. Sit up tall. Exhale. Twist to the right.
Continue exhaling as you twist deeper 2 times. Inhale. Return to center
Continue to the left and repeat 3-5 sets.
Pilates instructor in LA
Strengthen Your Pelvic Floor
Stretch Your Back Neck And Hamstrings
Stretch Your Hip Flexors And Quads
Strengthen Your Hamstrings And Glutes.
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