Improve Your Squat
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Hello!
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Kettle Bell Or Dumbbell
Three most common mistakes
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Be mindful of your angles
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Hinge and bend to keep your spine nice and tall through out the movement
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Introducing a weight to your squat
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Keep the same form as you would without a weight
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When using a weight, focus on your arm placement as well
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Increase the weight as desired
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Practice doing fewer reps, but more sets
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Remember to keep your form
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Remember - Hinge, bend, and exhale on the effort
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