Kettle Bell Or Dumbbell
Three most common mistakes
1
Be mindful of your angles
2
Hinge and bend to keep your spine nice and tall through out the movement
3
Introducing a weight to your squat
4
Keep the same form as you would without a weight
5
When using a weight, focus on your arm placement as well
6
Increase the weight as desired
7
Practice doing fewer reps, but more sets
8
Remember to keep your form
9
Remember - Hinge, bend, and exhale on the effort
10
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