Improve Your Squat || @benlauderdykes

benlauderdykes Improve Your Squat Made with

Get App Hello! Made with

Kettle Bell Or Dumbbell

Get App Three most common mistakes 1 Made with

Get App Be mindful of your angles 2 Made with

Get App Hinge and bend to keep your spine nice and tall through out the movement 3 Made with

Get App Introducing a weight to your squat 4 Made with

Get App Keep the same form as you would without a weight 5 Made with

Get App When using a weight, focus on your arm placement as well 6 Made with

Get App Increase the weight as desired 7 Made with

Get App Practice doing fewer reps, but more sets 8 Made with

Get App Remember to keep your form 9 Made with

Get App Remember - Hinge, bend, and exhale on the effort 10 Made with

How To Up Your Plank With A Pull All About The Hollow Body Exercise Breaking Down The Figure Four Crunch How To Create Your First Jumprope Made with Jumprope