Improve Your Squat || @benlauderdykes

benlauderdykes Improve Your Squat View my profile

Get App Hello! @benlauderdykes on

Kettle Bell Or Dumbbell

Get App Three most common mistakes 1 @benlauderdykes on

Get App Be mindful of your angles 2 @benlauderdykes on

Get App Hinge and bend to keep your spine nice and tall through out the movement 3 @benlauderdykes on

Get App Introducing a weight to your squat 4 @benlauderdykes on

Get App Keep the same form as you would without a weight 5 @benlauderdykes on

Get App When using a weight, focus on your arm placement as well 6 @benlauderdykes on

Get App Increase the weight as desired 7 @benlauderdykes on

Get App Practice doing fewer reps, but more sets 8 @benlauderdykes on

Get App Remember to keep your form 9 @benlauderdykes on

Get App Remember - Hinge, bend, and exhale on the effort 10 @benlauderdykes on

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benlauderdykes Ben Lauder-Dykes Breaking Down The Plank All About The Hollow Body Exercise Breaking Down The Figure Four Crunch How To Up Your Plank With A Pull View full profile

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