In- Reverse Full Body Workout
Reverse Lunge + Ball Press
1
DB Reverse Lunge + Side Lunge
2
Jumping Jack Abs
3
Double Jack Squats
4
Strength Jump rope
6
Strength Rope 2nd round
7
Walk-it Out Push-up Rotation + Leg Lift
8
Squat Ball Toss + Twist
9
Squat DB Thrusts
10
Reverse Lunge+ Jump Squat+Rope Waves
11
Jump Squat + Half Squat
13
Reverse Lunge + Sandball Press + Twist
14
Round 2 DB Reverse Lunges + Side Lunge
15
Reverse Lunge Ball Presses + Jump Squat
16
Narrow Squat + Side Lunge
17
Resistance Bands Narrow Squat + Side Lunge
18
Tools used: Battle ropes, Dummbells, sand ball, speed rope, Heat Challenge Resistance bands & Savvi water bottle
19
For cute & comfortable workout clothes
20
Savvi Fit Clothing
21
What you'll need
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Silas Leggings
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Silas Leggings
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