anastasiaraerogers
Intense Abs🥵🔥🔥
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Complete each exercise - 30 seconds on / 30 seconds off🔥
1
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Side plank dips. Each side.
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Heel touches
3
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Alternating side plank
4
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Leg lower variation
5
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Plank dips
6
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Standing oblique crossovers
7
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Up and down planks
8
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End with one minute plank
9
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anastasiaraerogers
Anastasia Rae Rogers
48.5 lbs down ⬇️ See my entire journey on my IG. Fitness Influencer & Vlogger from Maui, HI 🌊🌴
20 Minute Cupid’s Cardio V Day Workout💘
Back & Arms With Dumbbells 💪🏼
My Go-To Glute Activation Warm Up Routine 🍑🔥
Outdoor Explosive 🧨 Full Body HIIT (Bodyweight)
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