Intense Abs🥵🔥🔥
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Complete each exercise - 30 seconds on / 30 seconds off🔥
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Side plank dips. Each side.
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Heel touches
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Alternating side plank
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Leg lower variation
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Plank dips
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Standing oblique crossovers
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Up and down planks
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End with one minute plank
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anastasiaraerogers
Anastasia Rae Rogers
48.5 lbs down ⬇️ See my entire journey on my IG. Fitness Influencer & Vlogger from Maui, HI 🌊🌴
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