Intermediate-Advanced Swiss Ball Core Exercises
Knee Tucks (8-12 reps)
1
Swiss Ball Crossed Mountain Climbers (6-10 each)
2
V-Up w/ Ball Transfer (8-10 reps)
3
Swiss Ball Stir the Pot (5-10 each side)
4
Pikes (8-12 reps)
5
Hamstring Curl (8-12 reps)
6
Donkey Kick off Swiss Ball (6-10 each side)
7
Russian Twist w/ Leg Extension (6-10 each)
8
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