Intro To Primal Movements || @bobbyjocson

bobbyjocson Intro To Primal Movements View my profile

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Get App The 1st position you will be in a table top position. Move forward and back to warm up the shoulders 1 @bobbyjocson on

Get App In the quadruped position lift up the opposite arm and knee. Alternate & focus on engaging the core. 2 @bobbyjocson on

Get App Get into the downward dog position and drive your hips back and through. Squeeze at the top! 3 @bobbyjocson on

Get App A simple bear crawl. Keep the knees even with the ground and walk opposite leg and arm. Small steps! 4 @bobbyjocson on

Get App Knees inside of arms. Reach arms out in front and let hips pop up as you bring your legs back. 5 @bobbyjocson on

Get App Knees outside of arms. Same concept as the last movement. Focus on controlled movement! 6 @bobbyjocson on

Get App Drive let through the opposite side and lift arm up so your body can open up. Start slow! Control! 7 @bobbyjocson on

Get App Thanks!! @bobbyjocson on

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bobbyjocson Bobby Jocson HUMAN PERFORMANCE COACH | NASM-CPT | CES | PRECISION NUTRITION CERTIFIED | PRIMAL MOVER Barbell Complex Barbell Workout Snatch Grip Complex Cone Workout View full profile

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