Intro To Primal Movements || @bobbyjocson

bobbyjocson Intro To Primal Movements Made with

Get App Hello! Made with

Get App The 1st position you will be in a table top position. Move forward and back to warm up the shoulders 1 Made with

Get App In the quadruped position lift up the opposite arm and knee. Alternate & focus on engaging the core. 2 Made with

Get App Get into the downward dog position and drive your hips back and through. Squeeze at the top! 3 Made with

Get App A simple bear crawl. Keep the knees even with the ground and walk opposite leg and arm. Small steps! 4 Made with

Get App Knees inside of arms. Reach arms out in front and let hips pop up as you bring your legs back. 5 Made with

Get App Knees outside of arms. Same concept as the last movement. Focus on controlled movement! 6 Made with

Get App Drive let through the opposite side and lift arm up so your body can open up. Start slow! Control! 7 Made with

Get App Thanks!! Made with

Medicine Ball Workout Barbell Workout Snatch Grip Complex How To Create Your First Jumprope Made with Jumprope