Intro To Primal Movements
Your Body
The 1st position you will be in a table top position. Move forward and back to warm up the shoulders
1
In the quadruped position lift up the opposite arm and knee. Alternate & focus on engaging the core.
2
Get into the downward dog position and drive your hips back and through. Squeeze at the top!
3
A simple bear crawl. Keep the knees even with the ground and walk opposite leg and arm. Small steps!
4
Knees inside of arms. Reach arms out in front and let hips pop up as you bring your legs back.
5
Knees outside of arms. Same concept as the last movement. Focus on controlled movement!
6
Drive let through the opposite side and lift arm up so your body can open up. Start slow! Control!
7
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