5 Intuitive Eating Tips To Actually Succeed!
Use the hunger scale to understand hunger & fullness
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Work on body image as well as breaking food rules
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Use mantras & affirmations to re-wire your thinking
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Begin a journaling practice to reflect & learn
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Do a social media “detox” and unfollow diet culture
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5 more tips at www.colleenchristensennutrition.com!
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