What you need!
Front Lateral Raise, 30 Reps
1
Single Arm Wide Rows, 30 Reps per side!
2
Overhead Tricep Extensions, 30 Reps
3
Single Arm Side Lateral Raise, 20 Reps per side
4
Triple Crush, 30 Reps
5
Goblet Press, 30 Reps
6
Chest Press, 30 Reps
7
3 Narrow Rows, 2 Wide Rows, 1 minute per side
8
30 Second HOLD to finish!
9
Have time? Do it again!
10
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