Island Tiki Style Poolside Workout🗿🌴 || @anastasiaraerogers

anastasiaraerogers Island Tiki Style Poolside Workout🗿🌴 View my profile

Get App Equipment needed: Yoga mat 1 @anastasiaraerogers on

Get App Exercise one: Tuck jumps (5 reps) repeat 3x 2 @anastasiaraerogers on

Get App Optional: Complete 6 reps and jump in...😂 3 @anastasiaraerogers on

Get App Exercise two: shoulder taps + push up (5 reps) Repeat 3x 4 @anastasiaraerogers on

Get App Optional: Fall in? 🤪 5 @anastasiaraerogers on

Get App Exercise three: Squat toe touches (10 reps) repeat 3x 6 @anastasiaraerogers on

Get App Not optional: jump in you’re almost done 😅 7 @anastasiaraerogers on

Get App Exercise four: Reverse lunge to squat (10 reps) Repeat 3x 8 @anastasiaraerogers on

Get App The Finale: Go big or go home am I right? 😇 9 @anastasiaraerogers on

Get App You’re done. See you later 👋🏼 10 @anastasiaraerogers on

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anastasiaraerogers Anastasia Rae Roge... 48.5 lbs down ⬇️ See my entire journey on my IG. Fitness Influencer & Vlogger from Maui, HI 🌊🌴 Intense Abs🥵🔥🔥 Grow & Strengthen Your Back Muscles W/ These 6 Moves 8 Low Impact/Low Intensity Bodyweight Cardio Exercises ABS On FIRE in 8 Minutes🔥 View full profile