JUMPING BACKHAND FUNDAMENTALS || @alexslabs

alexslabs JUMPING BACKHAND FUNDAMENTALS Made with

Get App Drive up with left knee - it will give you more height & ability to create torsion when at top 1 Made with

Get App Release arm & push back with left foot to rotate hip vs shoulder. Keep chin down and head still 2 Made with

Get App Pull left arm back during hit phase to use back muscles not just shoulder and have opposite force 3 Made with

Get App Control the light landing on your right foot to stabilise yourself before moving on 4 Made with

Get App UPGRADE YOUR BACKHAND CLICK LINK IN BIO FOR OUR BACKHAND GUIDE Made with

How To KILL Short Balls on Forehand Examples Tennis Tactics When To Approach The Net FOREHAND VARIATIONS How To Create Your First Jumprope Made with Jumprope