JUMPING BACKHAND FUNDAMENTALS
Drive up with left knee - it will give you more height & ability to create torsion when at top
1
Release arm & push back with left foot to rotate hip vs shoulder. Keep chin down and head still
2
Pull left arm back during hit phase to use back muscles not just shoulder and have opposite force
3
Control the light landing on your right foot to stabilise yourself before moving on
4
UPGRADE YOUR BACKHAND CLICK LINK IN BIO FOR OUR BACKHAND GUIDE
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