JUMPING BACKHAND FUNDAMENTALS
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Drive up with left knee - it will give you more height & ability to create torsion when at top
1
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Release arm & push back with left foot to rotate hip vs shoulder. Keep chin down and head still
2
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Pull left arm back during hit phase to use back muscles not just shoulder and have opposite force
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Control the light landing on your right foot to stabilise yourself before moving on
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UPGRADE YOUR BACKHAND CLICK LINK IN BIO FOR OUR BACKHAND GUIDE
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