Jumprope Cardio + Arms || @coachdianak

coachdianak Jumprope Cardio + Arms View my profile

Get App 30 Second Jump Rope! 1 @coachdianak on

Get App 3 Narrow, 1 Wide: 1 Minute RIGHT Arm 2 @coachdianak on

Get App 30 Seconds Jump Rope 3 @coachdianak on

Get App 3 Narrow, 1 Wide: 1 Minute LEFT Arm 4 @coachdianak on

Get App 30 Seconds Alpine Jumpers! 5 @coachdianak on

Get App Curl to Press, 1 Minute 6 @coachdianak on

Get App Sprint to Back Pedal, 30 Seconds 7 @coachdianak on

Get App Single Arm Renegade ROW to Beast Hop, 1 Minute 8 @coachdianak on

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coachdianak Diana Fitness Instructor | K-12 Educator | Author | Mental Health Advocate Single Heavy Weight Workout CLICK HERE: 300 Reps of Abs! Band Burn For Legs! 8 HIIT Moves for A Quick workout! View full profile

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