Jumprope Cardio + Arms
30 Second Jump Rope!
1
3 Narrow, 1 Wide: 1 Minute RIGHT Arm
2
30 Seconds Jump Rope
3
3 Narrow, 1 Wide: 1 Minute LEFT Arm
4
30 Seconds Alpine Jumpers!
5
Curl to Press, 1 Minute
6
Sprint to Back Pedal, 30 Seconds
7
Single Arm Renegade ROW to Beast Hop, 1 Minute
8
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