The Rundown!
1 Minute Jump Rope! 30 Seconds Rest.
1
Standing Oblique Crunches— 1 Minute
2
1 Minute Jumprope! 30 seconds rest.
3
1 Minute Windmills!
4
1 Minute Jump Rope! 30 Seconds Rest.
5
1 Minute Plank Walk Outs!
6
1 Minute Jump Rope! 30 Seconds Rest.
7
1 Minute Standing Straight Leg Crunch (Right then Left)
8
1 Minute Jump Rope! 30 Seconds Rest.
9
1 Minute Reverse Plank!
10
DONE! Way to work!
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