dsk8154
Jumprope + Core
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The Rundown!
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1 Minute Jump Rope! 30 Seconds Rest.
1
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Standing Oblique Crunches— 1 Minute
2
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1 Minute Jumprope! 30 seconds rest.
3
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1 Minute Windmills!
4
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1 Minute Jump Rope! 30 Seconds Rest.
5
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1 Minute Plank Walk Outs!
6
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1 Minute Jump Rope! 30 Seconds Rest.
7
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1 Minute Standing Straight Leg Crunch (Right then Left)
8
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1 Minute Jump Rope! 30 Seconds Rest.
9
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1 Minute Reverse Plank!
10
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DONE! Way to work!
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dsk8154
Diana
Fitness Instructor | K-12 Educator | Author | Mental Health Advocate
Weight Plate Workout
Resistance Band Arms
Pilates Ball Total Body
Mini Band Arms!
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