Jumprope + Core || @coachdianak

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Get App The Rundown! @coachdianak on

Get App 1 Minute Jump Rope! 30 Seconds Rest. 1 @coachdianak on

Get App Standing Oblique Crunches— 1 Minute 2 @coachdianak on

Get App 1 Minute Jumprope! 30 seconds rest. 3 @coachdianak on

Get App 1 Minute Windmills! 4 @coachdianak on

Get App 1 Minute Jump Rope! 30 Seconds Rest. 5 @coachdianak on

Get App 1 Minute Plank Walk Outs! 6 @coachdianak on

Get App 1 Minute Jump Rope! 30 Seconds Rest. 7 @coachdianak on

Get App 1 Minute Standing Straight Leg Crunch (Right then Left) 8 @coachdianak on

Get App 1 Minute Jump Rope! 30 Seconds Rest. 9 @coachdianak on

Get App 1 Minute Reverse Plank! 10 @coachdianak on

Get App DONE! Way to work! @coachdianak on

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coachdianak Diana Fitness Instructor | K-12 Educator | Author | Mental Health Advocate Box Step Workout Moderate Weight Dumbbell Arms Treadmill Workout Bosu Workout View full profile

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