8 Jumprope Exercises For A Workout!😎
With these exercises you can create a workout suited to you with reps/sets you’re comfortable with💪🏻
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Start with a light warm up, (skipping basic bounce) + some stretching until warm🔥
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1. Skipping squat jumps!🤩 Scroll to see a slow motion breakdown!
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Slow motion squat jump: Feet shoulder width apart, bend knees & press hips back like sitting on a🪑
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2. Side to side boxer step! Scroll to see a slow motion break down 😎
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Slow motion of the side to side boxer step! Stay light on your feet, tap side to side with toes😆
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3. Double unders!! My favourite move🙌🏻😁
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Slow mo: Double Unders: Stay light on your feet, elbows in, facing ahead, forearms pushing down👌
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4. The Boxer Step Crossover💯
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Slow mo for crossovers: stay light on your feet, cross your arms to where your hips are either side✌🏻
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5. The Basic Bounce👍🏻
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Slow mo for the basic bounce: stay light on your feet, keep elbows in. Push down with your forearms💪🏻
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6. The Run Skip!🚀
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Slow mo for the run skip: Jog on the spot keeping light on your feet, keep elbows are by your side👊🏼
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7. The skipping lunge jump!🔋
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Slow mo: Lunge jumps - make sure your knee doesn’t lean over your foot + practice first with no rope
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8. Double under with a press up😎
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Slow motion: Face ahead / elbows in for the double under. Keep back flat with press ups/neck inline👍🏻
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What you’ll need for this workout! A pair of comfy trainers, a jumprope, and a workout mat😄
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What you'll need
Affiliate Disclosure: I may earn commissions for purchases made through links in this Jumprope.
Rush Athletics Workout Mat
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Skipping Rope.
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For more skipping content visit my Instagram page @miajumprope 🙌🏻Thanks! Hope your enjoyed this😄
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