Jumprope Workout! 🦋
Perform entire circuit multiple times for 15 minutes for a good cardio workout!
1
2-feet & 1-foot
2
Cross cross feet
4
1 foot crossover
5
Double unders
6
Switch feet forward/back
7
jac.moves
Jaclyn Schumacher
✰WORKOUTS FOR GIRLS🍑🔥💪🏼 ✰Physical•Mental•Spiritual Health 🦋 ✰Graduate Student 🧠 ✰Gymfits 👟
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