jac.moves
Jumprope Workout! 🦋
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Perform entire circuit multiple times for 15 minutes for a good cardio workout!
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2-feet & 1-foot
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Switch feet
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Cross cross feet
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1 foot crossover
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Double unders
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Switch feet forward/back
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jac.moves
Jaclyn Schumacher
✰WORKOUTS FOR GIRLS🍑🔥💪🏼 ✰Physical•Mental•Spiritual Health 🦋 ✰Graduate Student 🧠 ✰Gymfits 👟
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