Just The Tip Tuesday: The Burpee
The burpee sucks. No explanation needed.
1
For those who have low back pain this one is for you.
2
It’s explosive for those who are untrained. Easily done wrong by those without a strong core.
3
This 1 modification actually gives you more bang for your buck than the burpee actually does.
4
The slower you go and the more control you use the better!!
5
Hopefully this helps some of y’all out there who are gonna be told to do burpees in the future. But don’t forget to ?? the person making you do them!
6
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.